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i going to try to eat fruits, veggies, 1 cup of coffee, and milk. i'm 14, weigh 183 lbs, height 5'4. i'm going to be running every other day for exercise and yoga too. i am going to eat a verity of fruit and veggies too. But how much weight can i lose in 2-7 months by doing this?

i have measured everything and i come up to 399 calories, and know my stomach hurts so badly

it is just 11 pounds in a month then 4 months just 10 pounds in all is 51 pounds that is a healthy weight for me because, i'm 14, a girl, weigh in at 171.8, my height is 5'3.5, and i have type 1 diabetes. i will only eat breakfast and lunch. the exercises i do are running and yoga, and i know that i'm going to gain muscle, but i did this and gained 5 pounds and freaked out(not kidding) and just stopped. know i know that i will gain muscle but it will make my thighs and my stomach smaller. And when i do reach my goal i will only need to lose 10-30 more pounds, and i do on;y drink water and green tea.

the only way for me too lose thighs fat is to gain muscle mass my exercise i'm going to be doing is running, because i gained 5 pounds of muscle by doing this in only 3 weeks

well here they are:

exercises to lose thigh fat

____________________

1.walking

2.jumping

3.yoga

4.leg lifts

i'm 14, a girl, my height is 5'3.5, type 1 diabetes, and my weight is 169-178. my goal is to lose 10 pounds a month for 6 months to be 100 pounds, and my diet is good. TRYING so hard not to weigh myself and i haven't for 3 days, and i'm going to check it once a month.

most of my weight is in my thighs, stomach, and back(not really my back but there is fat there) i am going to eat healthy cause i just bought a lot of fruits and veggies, and i exercise too. i am 14, a girl, my height is 5'3.5, type i diabetes, and my weight is 169-170.

i'm 14, a girl, weight is 169, type 1 diabetes, and my height is 5'4. my thighs are HUGE HUGE HUGE!!!! i really need some exercises to make them smaller in 2-3 months and my diet is clean, and i need some exercises that make my stomach flatter. my goal is to lose 5-10 pounds in each thigh, also i have a dog that can help me exercise if that does help??

i'm 14, a girl, my height is 5'3.5, weight is 171.6, and have type 1 diabetes. I WILL do any work IF it's free, and i am going to eat healthy all the time cause i'm not going to have a cheat day, and i gain weight if i eat ANYTHING unhealthy. i don't drink soda at all just water and diet green tea. i can jump rope, walk, soccer, sit ups, crunches, jumping jacks, and some other things i probably have not named. i do count my calories on the computer with this website called loseit.com and in a notebook, just in case the computer wrong or power. my total weight loss is 51 pounds to be 120 at a healthy weight for my height and age, and it would be good for my diabetes. and just answer my question cause i got off topic :( hate when i do that!!!

i have only had 550 calories and it feels like i have had more than that, but why!!! and i am 14, my height is 5'3.5, a girl, my weight is 171.6, and i am trying to lose weight because i need to but my calories are so low!!!

it's because i'm way under my calories i'm at 495, but if you subtract my exercise then it would be -185 calories

could i lose that if i:

walked for 1 hour everyday

leg lifts 15 minutes

jumping jacks 15 minutes

squats 10 minutes

crunches 20-30 minutes

i'm 14, a girl, my weight is 174, type 1 diabetes, and my height is 5'3.5. going to lose 30 pounds or so by April 10 and i am going to eat A LOT A LOT A LOT A LOT OF VEGGIES AND FRUIT!!!!!! starting tomorrow, but could i lose 3.3 pounds a week and burn 1650 calories a day if i do this( i'm eat about 800-1400 calories a day) thanks for answering :D

i just need to lose 20-30 lbs but when i ran i gained 5 pounds. i want to lose weight not gain it, and i know that i gained muscle but i don't care

i really don't care if it's going to hurt me >:( and i'm 14, a girl, my weight is 172-178, and my height is 5'3.5. i will starve myself til Sunday at 2 o'clock and drink a lot of water like 10-15 glasses

i overeat on dressing and i'm trying to lose weight so i got the idea if i stop eating dressing will i lose some more weight. i'm 14, a girl, my weight is 172, my height is 5'3.5, and i have type 1 diabetes

i'm 14, a girl, my height is 5'3, weight is 172.2 and i did lose 4.6 pounds in 2 weeks, plus i have type 1 diabetes. if i eat 900 calories or over my stomach starts to hurt and i won't eat anymore for that day. i think i/my body has gotten so used to eating that much that it will come to a point that my stomach will hurt or i could throw up. i am trying to lose weight but not like this ;'( and i don't really eat any lunch at school, but if i do then it's probably carrots with ranch. please someone tell me why this happened to me! my life is already bad with my diabetes!!!

just need to lose a lot of weight and have been seeing tons of commercials for it, and really wanted to see if it does work

i think that because i might gain weight or something

i was sick anyway and have type 1 diabetes

i woke up late so didn't have breakfast

lunch: 1 stick of cucumber ( 47 calories) and 1 serving of ranch ( 70 calories)

that is all i have eaten because i feel like i'm going to throw up, stomach really hurts, and I DON'T WANT TO THINK ABOUT FOOD, but just need someone to answer my question.

i 14, a girl, and have type 1 diabetes. plus my blood sugar is great today, so that's not the problem and i got up around 11:35 am and my stomach as not growled at all today, and someone please answer my question up top!!!

i'm 14, a girl, height is 5'3.5, my weight is 178, and i have type 1 diabetes. one of the things of having type 1 is that you can have blindness, and i already have glasses and i'v had type 1 for 12 years in April and i was 2 1/2 when i was diagnosed with it, but can i/people fix their eyes without surgery or laser surgery?