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if i do these exercises could i lose thigh fat and NOT gain any muscle?
well here they are:
exercises to lose thigh fat
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1.walking
2.jumping
3.yoga
4.leg lifts
i'm 14, a girl, my height is 5'3.5, type 1 diabetes, and my weight is 169-178. my goal is to lose 10 pounds a month for 6 months to be 100 pounds, and my diet is good. TRYING so hard not to weigh myself and i haven't for 3 days, and i'm going to check it once a month.
8 Answers
- 7 years ago
Look, if you want to lose weight quickly, you are going to need a specific, science based program that has proven to work.
Personally, I have used The 3 Week Diet and had excellent results with it. I lost 17 pounds in only 21 days with it, and I have managed to keep that weight off for months.
I'd advise you to take a look at it.
Source(s): http://www.3weekdiet.com/ - 5 years ago
Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight when a trigger strikes to assist you resist temptation.
- 4 years ago
Pass on crop up. You'll be amazed by the amount of weight you drop by merely switching to water.
- 5 years ago
Use a vegetable bean dip for instance hummus instead of ranch dressing or a fatty cream-based dip.
- Anonymous5 years ago
Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight next time a trigger strikes to enable you to resist temptation.
- 5 years ago
Take every possiblity to move around, even in modest ways. Studies show fidgety people are usually skinnier.
- 5 years ago
Add red pepper flakes for your pantry. When eaten early from the day, red pepper lowers the amount of food you'll eat later.
