Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Is it possible to lose weight if you dont burn all the calories but if they come from a healthy source?
I'm 5'7 weigh 192 and I'm trying to lose fifty lbs. My food intake every consists of whole grain bread, some peanut butter, egg whites, a chicken breast piece, some brown rice or mixed vegetables and some water with flavor sweetner added. This is spread into three meals and is about 700 to 800 calories combined. Now I run everyday for about thirty mins and my treadmill has a device that tells me I burn 320 calories everday. That's not even half of my daily calorie intake. Is iit possible for me to still lose weight even if my calories are coming from healthy sources? Please explain?
3 Answers
- ?Lv 510 years ago
Yeah, the peanut butter should be natural, regular pb has a lot of unhealthy fats and is extremely processed so its bad for you...go natural..eat 4-5, 300 cal meals this will speed up your metabolism
- 10 years ago
Ok there is a certain number of calories your body burns if u do absolutely NOTHING all day. To lose weight it is recommended you eat 100 calories less then that and workout. You should eat about 1300 calories a day to lose weight fast any less and your body will starve
- 5 years ago
Yea - your calorie intake is somewhat low! nevertheless, sure, you nevertheless could in all threat shed some pounds because of fact your physique burns up very lots of energy immediately!! I e-mailed you, by employing the way! :D
