Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

?
? asked in HealthDiet & Fitness · 2 years ago

How much should i eat to maintain my weight?

I am 16 years old, 5'3 female and 110 lbs

6 Answers

Relevance
  • d
    Lv 6
    2 years ago
    Favorite Answer

    Around 1500-2000 calories depending on activity level.

  • k w
    Lv 7
    2 years ago

    read all about nutrition [ westonaprice.org/wp-content/uploads/MainBrochure.pdf ]

    they know the truth and have the pictures to prove it too......

  • Anonymous
    2 years ago

    Calorie requirements vary even for same gender, weight and height. I have observed that it also varies seasonally with hours of daylight. The best way to determine your calorie requirements is to keep a record of calories consumed and weight, along with waist measurement, skinfold caliper readings and an estimate of calories burned working and exercising.

  • justin
    2 years ago

    lean meats. moderate carbs. treat yourself from time to time

  • ?
    Lv 7
    2 years ago

    Eat what you've been eating.

  • Anonymous
    2 years ago

    what is your exercise routine (you'll get a more accurate answer that way)

Still have questions? Get your answers by asking now.