Eat less, eat healthier things (fruits, veggies, lean proteins like fish, chicken, beans, lentils, etc.) whole grains if you'd like- that are nutrient dense. Don't eat processed foods. Half the diet should be veggies & fruits. It's okay to ease into a new diet- don't shock your body. Eat sensible portions. Avoid sugar, drink mostly water & some tea, count calories in beverages. Move more. Take walks, work out. Etc.

starve thumbs me down all you like not eating makes you slim

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anaaya asked in Health Diet & Fitness · 5 years ago

how to lose weight?

2 Answers

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Lv 7
5 years ago
Eat less, eat healthier things (fruits, veggies, lean proteins like fish, chicken, beans, lentils, etc.) whole grains if you'd like- that are nutrient dense. Don't eat processed foods. Half the diet should be veggies & fruits. It's okay to ease into a new diet- don't shock your body.
Eat sensible portions. Avoid sugar, drink mostly water & some tea, count calories in beverages.
Move more. Take walks, work out. Etc.
Anonymous
5 years ago
starve thumbs me down all you like not eating makes you slim

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