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? asked in HealthDiet & Fitness · 5 years ago

Weight loss from jogging and sprinting?

I've just recently started a jogging routine of 1 hour a day every morning and do random sprints in between. I weigh in at roughly 87-88 kilograms from a wopping 97 kg. I am curious if my 1 hour of jogging and some sprinting everyday will help me loose weight over a 2 month period. And yes, I have also cut down my calorie intake.

2 Answers

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  • Anonymous
    5 years ago

    I am drinking Weight loss green store Tea 30 minutes before my every meal as recommended in.. Weight loss green store.. Besides the really pleasant and smooth taste, I noticed that this Teaa fixes my bowel problem, so constipation doesn't bother me any more. I've lost 8LB gives me great energy no need for energy drinks anymore.

  • ?
    Lv 6
    5 years ago

    As long as you are in a calorie deficit, then yes, its physics

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