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How do you get rid of man-boobs?
I'm 17 years old, weighing in at around 81-83 kg ( from 95 kg ). I want to know what kind of diet and exercise is gonna get rid of dem man boobs :(
4 Answers
- JasonLv 76 years agoFavorite Answer
If your whole body is proportionately fat as your man boobs it is probably a fat issue then you have to exercise, but if it is not it is probably Gynecomastia, which is a common condition for some guys, Nothing to worry (But Before coming in to a conclusion that it is Gynecomastia please see a surgeon and remove your doubts)
The best treatment for Gynecomastia is surgery, My friends has done it, He became a very confident Guy from a very depressed one after the surgery. If you need more money to do the surgery start saving from today or borrow and pay installments or tell your parents how depressed you are and get some money, But do the surgery
So don't go through the mental pain again and again, find a solution to the problem even if it may take some time
Best of Luck!
PS: Please see this search link to know the difference
- 6 years ago
How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle:
- Anonymous6 years ago
Hit the gym and do lots of weights and pushups. Eat more protein and buy protein shakes
