How can I loose weight quick?

without diet & exercise? then there is no other possible way to lose weight healthy or quickly. if you do find a way then you will probably gain the weight back & maybe even gain a few more pounds. lose weight the safe way, it is the only right way.

Lol just don't eat to much and wake up every morning and do like 30 sit ups, 10 push ups, some bicep stuff, some twists, etc! And don't eat any snacks, unless like fruit or fruit snacks(really low). Also check labels and all that. When i'm a on a diet I do this and I can loose like 5 pounds in a week with still eating and being healthy. I'm like 15 though so its pretty easy cuz I have a low metabolism.

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Losing weight "without exercising or diet" = Magic.

Doesn't exist.

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Hitting the gym is important for weight loss

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Make sure your breakfast is a balanced one and includes at least eight grams of fiber