Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
I dont understand how much calories im suppose to eat to lose weight?
I'm male 22 and weigh 188 lbs. I wake up at noon everyday and make three egg whites on two slices of natures own whole grain bread with a glass of chocolate milk. And around three or four pm I make a bowl of non buttered popcorn. Then at seven or eight pm I eat a chicken breast with mixed veggies or brown rice. Then I run for thirty mins. At midnight I drink a glass of chocolate milk and sometimes eat a lean ham and cheese hot pocket. Then I go to sleep. I've done this for a week and a half everyday and lost 10 lbs. Now is this routine gonna stop me from losing weight down the road? And is it unhealthy? If it is why is it unhealthy? And I don't want to make myself eat more for no reason.
4 Answers
- ?Lv 45 years ago
nicely, first, that is extra ideal to consume a number of small food. you apart from mght would desire to get your significant nutrition. That being mentioned, to drop some pounds, there ought to be a calorie deficit, for sure. You burn extra effective than you place on, truly. individually, I up the exercising on days I consume extra, quite than in straight forward terms have one meal an afternoon or something. For the exercising area, I strongly advise the movies interior the source, this guy is staggering with well-being. initiate together with his intro and pass from there. good luck!
- ?Lv 410 years ago
U need more protein! More veggies more fruit dont be afraid to indulge in them theyre good for you
