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What is a quiet mind?
What does it mean when people say they want a quiet mind. Does it mean they want to have less thoughts or only one thought. How do you train your mind to not think so much?
2 Answers
- RWPossumLv 73 weeks ago
The expression "monkey mind" has become popular. It's not mental illness - just the normal way that the mind chatters away all the time. People in the modern, urban world where there's more stress have it worst of all. The brain needs some time with less chatter.