Lower back pain for past 2 months on right side.?

Try a heat pack on the spot. We have these large, smooth, flat river stones, about the size of small weights, that we found at the river and brought home. We washed and cleaned them of mud, and now we use them for radiating heat packs. Simply boil some water, put in large stone to absorb heat, remove and dry off with a towel, and use a clean, dry washcloth to wrap heat stone in and put on sore muscle spot. The heat is lovely and will help the muscles relax and your back will feel better again. (Hopefully!)

It sounds like one of your lumbar discs is pushing on a nerve. Call an Orthopedic specialist ASAP!

see an hio method chiropractor.