What are safe exercises during pregnancy?

Question

Hi, 

I am 16 weeks 5 days pregnant with my first. I was very active prior to my pregnancy in both cardio and weight training, but I am afraid I let my nerves and a threatened miscarriage get the best of me in my first trimester and have not worked out since I was 6 weeks pregnant. 

What are pregnancy safe exercises that I can do to stay fit and somewhat tone?

Anonymous · Accepted Answer

Prenatal yoga is a great way to stay in shape during pregnancy Ashley. The guys below have loads of info on how to stay fit and healthy during and after pregnancy.

? · Answer

no longer purely is workout secure in the time of being pregnant, it is likewise helpful. in the time of being pregnant won't be the acceptable time to start a rigorous workout application in case you're no longer already used to it, yet once you have been going out on regular runs past to transforming into pregnant and your physique is used to it then there's no reason to end working until it is going to become uncomfortable or your surgeon tells you that this is risky. walking and swimming are additionally super the form to get your workout. Water workout is very helpful because of the fact the toddler gets larger because of the fact the water helps to take truly some the burden off your joints as you workout. The water rigidity could additionally help shrink swelling interior the decrease extremities in the time of workout.

Candace · Answer

they have pregnancy yoga. try that. They do most of the same stuff, but a little diff. Check into it.

Gypsymonster · Answer

Swimming is one of the best ones, walking and light jogging are really good as well.

freddy · Answer

yoga is a good practice too, especially since it can help open you up.

What are safe exercises during pregnancy?

5 Answers