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? asked in Food & DrinkOther - Food & Drink · 2 months ago

Substitutes for special k cereal ?

3 Answers

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  • Anonymous
    2 months ago
    Favorite Answer

    Ordinary K, I suppose.

    Is this just for eating for breakfast? Look for something with a similar serving size and calorie count.

    Special K, 1 cup, 134 calories

    Corn Flakes, 1 cup, 100 calories

    Wheaties, 1 cup, 130 calories

    One thing to look out for when you compare cereals is serving size. They all seem to have about the same calories, but when you compare the same portion, it can be wildly different. Some call a serving 3/4 cup, some only 1/2 cup.

  • 2 months ago

    Puffed Wheat    

  • Anonymous
    2 months ago

    🥴

    Rice crispies?

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