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? asked in HealthDiseases & ConditionsRespiratory Diseases · 3 months ago

How to stop waking up in the morning with phlegm in my throat?

5 Answers

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  • Anonymous
    Lv 6
    3 months ago
    Favorite Answer

    Don't lie flat, keep you head propped up.

  • Erik
    2 months ago

    Stop smoking.......

  • ?
    Lv 7
    2 months ago

    Try a nasal spray like Flomist. The mucus is coming from your nasal passages, probably from an allergy to dust mites. 

  • Dan
    2 months ago

    You’re dehydrated.  Drink plenty of water.

  • Murzy
    Lv 7
    3 months ago

    Try propping your self up in bed

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