Address An Issue Immediately Before It Escalates If you're in a situation where you're angry with someone who's standing right in front of you, ask directly and calmly what you need, so that you'll be able to convey that you're not OK with how this person is behaving and/or what they are saying. Use phrases like, “I need to change the subject,” or “I need to take a break from this conversation,” or “I will need to leave if you say that again.” Simply leave the room and return after you’ve had a chance to breathe and process the angry feelings, 20 minutes is enough to calm down and return to the conversation feeling a bit refreshed. Try A Simple Breathing Technique You take in a deep breath, pause for three seconds, and then blow out while enunciating the sound: SSHHHHHHH. Doing this as much as 30 times in a row when you feel a sense of rage bubbling up inside of you. This breathing technique can help convert anger into more positive emotions and blow off some steam in a healthy way. Journaling Can Be Another Great Way To Process Anger Writing out your feelings can be very helpful in working through them. Overall, suppressing anger isn't healthy, as emotions need to be felt/dealt with in order to be processed and allow the person to move on. Ultimately, you can't get past what you don't actually acknowledge and deal with, so try journaling about what triggers your anger so you can consciously recognize that these feelings are completely valid. Meditate On It Developing a regular meditation practice can be a huge game-changer when it comes to making peace with your feelings. A certified yoga health coach who's also trained in psychology and neuroscience, recommends a loving kindness meditation, in which you sit quietly and visualize a person you love, then a person who is neutral, and finally the person who's making you feel angry. To each person, say: may you be happy; may you be healthy; may you be safe; may you be at ease.

"Passive agression" is the term.

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DarkShock asked in Social Science Psychology · 6 months ago

how to express my displeasure and anger?

without moving?

3 Answers

Relevance

Anonymous
6 months ago
Favorite Answer
Address An Issue Immediately Before It Escalates
If you're in a situation where you're angry with someone who's standing right in front of you, ask directly and calmly what you need, so that you'll be able to convey that you're not OK with how this person is behaving and/or what they are saying. Use phrases like, “I need to change the subject,” or “I need to take a break from this conversation,” or “I will need to leave if you say that again.” Simply leave the room and return after you’ve had a chance to breathe and process the angry feelings, 20 minutes is enough to calm down and return to the conversation feeling a bit refreshed.
Try A Simple Breathing Technique
You take in a deep breath, pause for three seconds, and then blow out while enunciating the sound: SSHHHHHHH. Doing this as much as 30 times in a row when you feel a sense of rage bubbling up inside of you. This breathing technique can help convert anger into more positive emotions and blow off some steam in a healthy way.
Journaling Can Be Another Great Way To Process Anger
Writing out your feelings can be very helpful in working through them. Overall, suppressing anger isn't healthy, as emotions need to be felt/dealt with in order to be processed and allow the person to move on. Ultimately, you can't get past what you don't actually acknowledge and deal with, so try journaling about what triggers your anger so you can consciously recognize that these feelings are completely valid.
Meditate On It
Developing a regular meditation practice can be a huge game-changer when it comes to making peace with your feelings. A certified yoga health coach who's also trained in psychology and neuroscience, recommends a loving kindness meditation, in which you sit quietly and visualize a person you love, then a person who is neutral, and finally the person who's making you feel angry. To each person, say: may you be happy; may you be healthy; may you be safe; may you be at ease.
Anonymous
6 months ago
"Passive agression" is the term.
Mark
Lv 7
6 months ago
Your displeasure at WHAT?

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