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Rear shoulder hurts after playing hockey?

Hi, I was just shooting some pucks around for about 15 minutes, and now my left rear deltoid is in pain. I shoot left handed, if that helps. When I do he stretch in which you put your arm across your body and use your other arm to push it towards you, that part hurts. Can somebody please tell me how this happened? And how can I heal faster? Thanks!

2 Answers

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  • Anonymous
    10 years ago
    Favorite Answer

    You probably pulled it. Put a heating pad on or ice

    Source(s): Get better
  • Anonymous
    5 years ago

    you have in all risk separated your shoulder. I easily have accomplished this thrice. The 0.33 one led to surgical technique. have confidence me, you opt to circumvent surgical technique, it is not rather. go see a doctor. you ought to probably have torn your a/c ligaments, besides. perhaps even torn a rotator cuff. I had the deluxe surgical technique, the place they fastened 3 issues interior my shoulder. Grade 5 a/c joint tear, torn rotator cuff, and a torn biceps muscle. That grow to be in would of '07, and that i'm purely now getting the potential back over 75%. I must be cleared to play in would, 365 days post-op. it extremely is a sluggish healing technique. they had to take a pair strands from a 9" component of my hamstring from my knee to apply to restoration the ligaments in my shoulder. the terrific therapy for a shoulder harm, is immobilization. a reliable high quality sling, thet straps on your waist, is the terrific. It prevents rather much all circulate of the shoulder. offering no longer something is broken, you will in all risk positioned on a variety of for upwards of 8 weeks. If something is torn, or out of place, it is going to likely be extensively longer. reliable success, Steve.

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