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Brit Land
Lv 5
Brit Land asked in HealthAlternative Medicine · 1 decade ago

Listening to Tape While Sleeping ?!?

i have a friend and she has a lot of problem in life..she's a bad speaker,shy and insecure of herself which sucks...

i was wondering if recording an all night tape or something with a voice & theme that tells her while she's sleeping all night things like "you are the best" " no one can take on you" "you are not scared of anything" etc. will help her to improve ?

2 Answers

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  • fretochose
    Lv 6
    1 decade ago
    Favorite Answer

    there are many excellent tape/cd programs with the potential to help your friend. most large book stores (books- a-million, and others) as well as amazon.com and a company called nightingale conant. you should be able to check the offerings online.

  • Anonymous
    5 years ago

    Probably not. You need your rest to process what you have heard and experienced when you were awake.

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