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What can I do to help rehabilitate my brain and body?

After years of drug an alcohol abuse a friend of mine now in recovery is wondering what he can to to help his brain (and body) "bounce back". I searched the Mayo clinic, but didn't find anything. Does anyone have any ideas?

2 Answers

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  • dude
    Lv 7
    1 decade ago
    Favorite Answer

    Read a lot. Do crossword puzzles. Exercise - do something, even walking.

  • 1 decade ago

    Hi,

    (Find them on-Line) Buy a detox machine, to cleans your body toxin through your feet. Then I recommend to get multivitamins/minerals that's a liquid.

    Good luck!

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