danielle

I am 15 years old and started swimming in november of 2012, and my strongest stroke is butterfly. But my current time is 35 seconds for 50m which i know it not bad but i need regional time to be considered for the squad. I have accesses to a full gym however i can't come up with a plan to get my stroke down by 3 seconds so it is 32 seconds i know the full stroke however is there anything i can do to make myself go faster? Please help what will get my power and stamina up so i can sprint this stroke??

I have wore extensions since decemeber but because they dont do my type of curls im forced to straighten it all the time. But I don't want to lose my curly hair because its good for drama because its different then most. However I feel more girly when I have longer straight hair so I was wondering would this protect the curly?

Doing a deep condition every other day as I do swimming four times a week. Using lots of heat protecter serum frizz ease ect... Also letting it dry natural and straighting it when its dry and curly and straighten it once a day would that ruin my curls?

Okay im 15 and im 5'3 and 136 pounds im a size ten pretty much but i want to lose weight and tone mainly around my thigh because my thighs are alot bigger then my hips so here's what i can do tonight. I also do alot of swimming with my club usually 3 times a week for an hour and a half what would be better do a step class for 45 minutes and then go swimming with my club for an hour and a half or go

total step-body pump or spin-Pilates for an hour-swimming in the gym no coaches

So ive swam pretty much all my life however i had to stop training alot when i was 8 because of my little sister. I also swam but not properly in a club or anything just went swimming at the gym from when i was 9-14. Then last October i decide to join a club and released how behind i was from other people my age. I train 3 times a week but i could increase it too four im just wondering how can i move up to people near my age is there anything i could do?

I have naturally really thick curly frizzy hair, it about shoulder length with short layers (which the hair dressers put in!) i was wondering what would happen if i had it permed straight i had the brazilan blow dry but the hair dressers did it wrong and wouldn't give me a refund and it didn't work well. I want to know would my hair still grown what affect would it have on my hair how long does it last for help please!

The cars electric window takes 5s to close and uses 200j of electricity. Calculate the power used? Help?

I am 8'11 5'3 and i want to be really skinny and lose muscle in my legs and fat. I already know that muscles do this and that but im not happy i do swimming 3 times a week training and i have recently become a vegeratain do you recommened any other ways of losing weight?i dont want any say im perfect or anything, i want to get done to 8 stone by feburary as im sick off being the chubby one in my year. I eat healthy and have my five aday yet nothing is working? Help me please?

I eat healthy i do swimming 2-3 times a week (i train for a club for 4 hours a week). Is there any diets thats make you lose fat fast i do squats and and abs crunchs however nothing seems to be working im 5'3 9st 2! For my breakfeast i have scrambled egg on toast for my dinner salad and for my tea chillie or chicken dinner!

I eat healthy i do swimming 2-3 times a week (i train for a club for 4 hours a week). Is there any diets thats make you lose fat fast i do squats and and abs crunchs however nothing seems to be working im 5'3 9st 2!

If i bought weight lose shakes will they help me lose weight if thats all i have?

So yesterday i went for my bridemaids fitting and the biggest size for the dress was size 10. Im a size twelve im 14 and 5'2 and weigh 9stone 2 i need to lose a stone to fit into this dress all the other bridesmaids fit in it yet i dont how can i lose a stone please help?

and really broad shoulders my hip are in line with my ribcage i have a lot of puppy fat on my belly and lots off inner thigh fat im currently a size 12 however with all my friends being tall and slim it knocks my confidence people have made rude remarks saying my bums saggy and abnormal i currently got to the gym 3 times a week doing a 45 minute work out and swimming on saturdays for an hour i would like you to help me by giving me advice how to lose weight i currently eat 1500 calories a day and eat 3 meals a day and a snack include please could you tell me how to shape my waist as i don't really have on and lose a stone in 3 months anything ill do please!xxx

and really broad shoulders my hip are in line with my ribcage i have a lot of puppy fat on my belly and lots off inner thigh fat im currently a size 12 however with all my friends being tall and slim it knocks my confidence people have made rude remarks saying my bums saggy and abnormal i currently got to the gym 3 times a week doing a 45 minute work out and swimming on saturdays for an hour i would like you to help me by giving me advice how to lose weight i currently eat 1500 calories a day and eat 3 meals a day and a snack include please could you tell me how to shape my waist as i don't really have on and lose a stone in 3 months anything ill do please!xxx

I first found out i was pregnant and went for my scan and this Pakistani doctor said to me it was dead, he told me to take a some miscarriage medication to see if my body would dispose of it its self and i went to the next scan and the doctored said it alive but my babys dying inside and im having an operation on Friday to remove the baby i think im 6-10 weeks pregnant what should i do is there anything i can doo?

In April 2011 i started my first period and was very heavy ever since that day I was on for 8 day's really heavy and of for 2 months so my next period wasn't till June then august ect. Then on December 2011 i was on really heavy on Christmas day and on new years eve it continued and i was losing blood clots and changing every two hours. The doctor put me on tranexamic to lighten it up which did not help really. They then put me on a pill which i forgot the name of which did not help then put me on a stronger pill called Yasmin, which would have been about April this year, the pill maybe my boob's grow to a 34 b from a 32 A which was not bad however the pill was still not working and i often came back on time to time then another trip to the doctors said go off the pill for a few months and said come back when your on your next period since June the 4th ive not had my period my boob size has gone back done to a 32A and do not seem to be growing neither do i has the pill messed up my hormones can the doctors give me anything to make them grow and for me to start my period because i get sharp pains in my low body just above the vagina and this has been going on for a few weeks now however i am never on my period? Also i am not growing could this be a side effect?

Okay im going to go to the gym 20 minutes intense running on the running machine and a cool down with some light weights and than 100 lengths in swimming and eating 1000 calirous a day what are the risk will i lose weight in six weeks i have very broad shoulders for a girl aswell.

Okay i have super curly frizzy hair which has tight curls not lose ones. Its just at the end of my neck, put when straight its just above my breasts, however i cant straighten it because when i do with my GHD i have to go over it 4-5 times sometimes even more and it gives me bad spilt ends. My hair never seems to grow have any recommendations of shampoo conditioner i user or tips thanks x

Okay so at Christmas I changed how i ate and increased you exceries I lost half a stone but when i went away in April I did 6 hours sking and eat larger portions because i was hungery but when I got home o eat proper and had a few subways ect and when i tried my jeans on they would not fit my bum hips and thighs are getting bigger when o eat less and do loads of easier and tips who not eating anything only like a slice of toast a day help me lose weight and excerising?

Okay so at Christmas I changed how i ate and increased you exceries I lost half a stone but when i went away in April I did 6 hours sking and eat larger portions because i was hungery but when I got home o eat proper and had a few subways ect and when i tried my jeans on they would not fit my bum hips and thighs are getting bigger when o eat less and do loads of easier and tips who not eating anything only like a slice of toast a day help me lose weight and excerising?

I have about 20 small ones and 4 big ones what are they and how to get rid of them please!